Body De-Puff.
Your body carries more than you realise.
Long flights. Long days. Long weeks.
Sometimes, what you need is a lighter-feeling pause. A gentle, rhythmic body Manual Lymphatic Drainage treatment for days when you feel puffy, heavy or simply in need of restorative attention.
When your body asks for a little attention
The same core Body De-Puff treatment may be relevant for different reasons. Rather than creating separate protocols for every lifestyle, we consider how you're feeling and whether this approach is appropriate for you.
After a long flight
When travel leaves you feeling puffy, heavy or out of rhythm, and you'd welcome gentle, unhurried body care.
After long desk-bound days
When hours of sitting or standing leave your body feeling sluggish or uncomfortable.
After an active week
When training or a demanding routine leaves you wanting a restorative pause, rather than more intensity.
When your body feels heavy
When everyday demands leave you wanting to feel more comfortable, settled and cared for.
Whatever brings you in, we begin by understanding how you're feeling and whether Body De-Puff is appropriate for you. The treatment is thoughtfully sequenced, not selected from four fixed protocols.
Gentle by design, not by compromise
Body Manual Lymphatic Drainage uses light, slow, rhythmic movements. It is not deep-tissue massage, a strenuous sports treatment or a promise of medical treatment for swelling.
Your practitioner considers comfort, suitability and the areas of focus before beginning. Botanical materials may complement the experience where appropriate; the manual technique remains central.
Body De-Puff is currently offered for female clients. Please contact us if you have questions about suitability before booking.
- We ask how you're feeling, what brings you in and whether the session is suitable.
- Your practitioner explains the gentle approach and agrees on appropriate areas of focus.
- Light, rhythmic body MLD is performed at an unhurried pace, within the treatment's boundaries.
- We check how you feel afterwards and discuss any appropriate next steps.
Client-facing treatment time: 75 minutes. Fresha may reserve additional operational time around the appointment.
Simple, transparent pricing
75-minute treatment. Package pricing applies to eligible package bookings; please check current package terms with our team. Travel, Sports Recovery and Screen & Urban are different reasons to consider the same core Body De-Puff treatment, not separate website protocols.
A few helpful answers
Is Body De-Puff a deep-tissue or sports massage?
No. It uses light, rhythmic movements associated with Manual Lymphatic Drainage. The pressure and purpose differ from deep-tissue or sports massage.
Is Post-Flight Body De-Puff a different treatment?
No. Post-flight is one reason someone might consider the same core Body De-Puff session. Your practitioner assesses suitability and adapts the focus within the treatment's boundaries.
What about the Sports Recovery and Urban Body Reset listings?
These are concern-led ways of presenting Body De-Puff. On this website, we describe the underlying body MLD treatment in one place rather than creating multiple near-identical service pages.
Will I feel or look different immediately?
Experiences vary. Some clients seek a sense of comfort and relaxation, but we do not promise a particular visible result, fluid reduction or recovery outcome.
Is Body De-Puff suitable for everyone?
No. Please contact us before booking if you are pregnant, unwell, have an active infection, unexplained or sudden swelling, a history of blood clots, significant heart or kidney conditions, or have recently undergone surgery or a medical or cosmetic procedure. We may recommend postponement or medical advice. Sudden, painful or one-sided swelling warrants medical assessment rather than a spa treatment.
Who can book Body De-Puff?
Body De-Puff is currently offered for female clients. If you're unsure whether the service is suitable for you, please ask our team before booking.
Care begins with paying attention.
Long flights, long workdays or simply a heavy-feeling week: tell us what brings you in, and we'll help you decide whether Body De-Puff is the right starting point.
64B Peck Seah Street · Tanjong Pagar · Singapore 079325