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Training harder starts
with recovering better.
Intense training pushes the body hard — lactic acid builds, lymph struggles to clear what exercise leaves behind, and muscles carry more than fatigue into the next session. Mineral-rich thermal recovery and lymphatic drainage done properly don’t just feel good. They reduce recovery time, support performance, and make the next training block more productive than the last.
The session ends
when you stop.
Recovery begins there.
Most training programmes optimise the work and underestimate the recovery. But adaptation — the actual improvement — happens during the recovery window, not during the session itself. Lactic acid clearance, lymphatic drainage, and mineral replenishment are not optional extras for serious training. They are the mechanism by which the training becomes results.
Our Post-Sports protocols address what intense exercise leaves in the body: metabolic waste that the lymphatic system struggles to clear at volume, joint inflammation that accumulates session by session, and mineral depletion that affects both performance and sleep. Two treatment types — Parafango® thermal mineral therapy and Manual Lymphatic Drainage — each targeting a different dimension of what training asks of the body.
What intense training
leaves behind
in the body.
Every hard training session creates a physiological debt — metabolic waste, inflammatory byproducts, and mineral depletion that the body must clear and replenish before the next session can be equally effective. Left unaddressed, these accumulate across sessions, building into the chronic fatigue, performance plateau, and increased injury risk that characterise overtraining.
The two recovery modalities we offer — Parafango® thermal mineral therapy and MLD — address complementary dimensions of this debt. Neither is a luxury. Both are evidence-based interventions that support the body’s own recovery biology.
DETOX COCOON
Post-Sports Recovery
Parafango® French Brittany Mud — rich in magnesium, Ginkgo Biloba, and Ruscogenin — applied through sustained therapeutic heat to joints and connective tissue pushed hard by training. Ruscogenin reactivates circulation and reduces vascular fluid retention. Magnesium transdermally absorbed supports neuromuscular recovery and restores the mineral reserves that intense exercise depletes. The result: lighter limbs, mobile joints, and the kind of deep rest that compounds training adaptation.
Parafango®’s sustained thermal action dilates surface capillaries — accelerating the circulatory clearance of metabolic byproducts trapped in muscle tissue. The French Brittany Mud’s active compounds then work at depth: Ruscogenin reduces vascular permeability and the fluid retention that follows intense loading. Magnesium absorbed transdermally replenishes the mineral deficit that training creates — supporting muscle function, nerve conduction, and the parasympathetic recovery that governs sleep quality and adaptation.
- Sustained thermal action — dilates capillaries, accelerates metabolic clearance
- Ruscogenin — reduces vascular permeability and post-training fluid retention
- Magnesium — transdermally replenishes training-depleted mineral reserves
- Ginkgo Biloba — supports microcirculation to tissue under inflammatory load
- Eases joint stiffness and connective tissue tension from repetitive loading
- Supports parasympathetic recovery — the physiological state in which adaptation occurs
The DETOX COCOON Post-Sports Recovery is suited for any athlete or active person dealing with the accumulated toll of regular intense training — joint inflammation, mineral depletion, heavy limbs, and the low-grade fatigue that signals the body is working harder than it can currently recover from. It works as a standalone session and most effectively as part of a regular recovery programme between training blocks.
- Regular athletes and high-frequency trainers (3+ sessions per week)
- Post-competition or post-event recovery
- Runners, cyclists, HIIT, and weight training recovery
- Joint inflammation from repetitive impact loading
- Sleep disruption associated with overreaching or overtraining
- Anyone whose legs feel heavier than their training volume warrants
DETOX COCOON
Post-Sports Recovery
French Brittany Mud — rich in magnesium, Ginkgo Biloba, and Ruscogenin — applied through sustained therapeutic heat across the body. A four-stage protocol: body preparation, warm Parafango® application, a cocooning thermal wrap, and a nourishing moisturising finish. Ruscogenin reactivates circulation and reduces the vascular fluid retention that intense training produces. Magnesium absorbed transdermally restores the mineral reserves that sweat depletes — supporting neuromuscular function, nervous system recovery, and the quality of sleep in which training adaptation actually occurs.
Ideal for: Regular athletes · Post-competition recovery · Joint and connective tissue care · Mineral replenishment · Training-disrupted sleep
- Ruscogenin — A steroidal sapogenin derived from butcher’s broom. Reduces vascular permeability and the post-training fluid retention that makes legs feel congested and heavy after high-volume sessions.
- Magnesium (transdermal) — Replenishes the training-depleted mineral reserves essential for muscle contraction, nerve conduction, and parasympathetic recovery. Transdermal delivery bypasses gut absorption limitations that oral supplementation faces.
- Ginkgo Biloba — Supports microcirculation to tissue under inflammatory load — improving delivery of nutrients and removal of metabolic waste in muscle and connective tissue recovering from training stress.
- French Brittany Marine Sediments — Trace minerals and marine compounds that work synergistically with the heat to support skin barrier recovery and tissue mineralisation alongside the active therapeutic compounds.
- Sustained thermal action — Not surface heat. Parafango®’s paraffin matrix maintains therapeutic warmth at depth for the full duration of the wrap — long enough to produce genuine circulatory and tissue response.
“Transdermal magnesium via Parafango® is one of the most underutilised tools in sports recovery. Athletes supplement orally — but what the gut can’t absorb, the skin often can.”
Lymphatic Drainage
Sports Recovery
The lymphatic system clears metabolic waste, inflammatory byproducts, and excess fluid — but at high training volumes it cannot keep pace. Manual Lymphatic Drainage accelerates what exercise demands: clearing what accumulated during the session, reducing the heavy-limb congestion that indicates the system is behind, and returning the body to a state where the next session can build rather than compound the debt.
Clear the load.
Train the next one better.
Two MLD protocols for post-sports recovery — body-only drainage for targeted limb clearance, or the complete face and body reset for those who train at volume and feel the accumulation systemically.
Sports Recovery
A full-body MLD protocol for athletes — 1h 45m of precise, feather-light rhythmic movements along key lymphatic pathways, designed specifically to clear what intense training leaves behind. Lactic acid dispersal, inflammatory byproduct clearance, and the metabolic waste that accumulates in muscle tissue are all addressed through the same lymphatic network that conventional sports massage cannot access. The body that arrives feeling heavy and congested leaves genuinely lighter and more fluid — capable of absorbing the next training session, rather than just surviving it.
Ideal for: Runners, cyclists, and endurance athletes · Lower limb congestion and heaviness · HIIT and weight training recovery · Between training sessions when cumulative fatigue is building
Sports Full Reset
For athletes who train at sufficient volume that the accumulation is systemic — visible not just in the legs but in facial puffiness, jaw tension, and the kind of general heaviness that signals the lymphatic system is behind across the whole body. A 90-minute flow beginning with facial MLD to decongest the skin and release tension held in the head and neck from effort and concentration, moving seamlessly into full-body drainage. The result is a body and face that have both exhaled — clear, lighter, and ready to absorb the next training block.
Ideal for: High-volume athletes with systemic accumulation · Pre-competition or post-competition reset · Those whose congestion is visible in both face and body · The most complete single-session sports recovery available
“MLD after a hard session does what a cool-down cannot. The lymphatic system needs a manual assist at training volumes where it falls behind — and the results compound across the training block.”
Your next session starts
with this one’s recovery.
Whether you need the thermal mineral restoration of the Detox Cocoon, the lymphatic clearance of Body De-Puff Flow, or the complete systemic reset of Total De-Puff — your recovery programme begins with understanding what your training is asking of your body right now.